This blog space is dedicated to discussing all things ADHD with both expertise and empathy. As an ADHD therapist, I’m passionate about breaking down the often overwhelming world of ADHD into clear, relatable and actionsable insights.

Here youll find the latest cutting-edge evidence based research - eitehr from myself or other therapist writers. Our goal is to take the latest findings and clinical knowledge from the world of ADHD, into clear, bitesized practical insights and learning points that are easy to both understand and apply.

Wether youre living with ADHD, querying a diagnosis, supporting someone who has ADHD or interested in developing your understanding of the condition - this blog is here to offer accesible evidence-based information.