Welcome, I’m Laura
I’m a therapist for ADHD, who has ADHD. You don't have to over explain or justify your ADHD to me, because I get it.
I understand how overwhelming it can be. Feeling stuck, frustrated, not enough or too much.
Especially after years of struggling with things others seem to find “easy” - I’ve been there.
I know that real change cant occur from masking or trying to fit a one size fits all therapy approach. Instead, it comes from working with the ADHD, rather than against it.
UK accredited therapist based in Sydney, supporting adults with ADHD in the UK and worldwide.
Why I Specialise In ADHD.
People are rarely taught how to manage ADHD in a world that wasn't designed for the way their brain works
As both an ADHD specialist therapist and someone with ADHD myself, I've seen first-hand how much ADHD can impact a person's life.
ADHD affects far more than attention and concentration. It can shape how you manage emotions, approach relationships, organise your life, navigate work, and ultimately how you see yourself.
Yet despite its impact, people are never taught how to actually manage it.
Instead, they're expected to navigate a world that wasn't designed for the way their brain works, often relying on advice and systems that were never built with ADHD in mind.
As a result, many people spend years feeling frustrated, exhausted, and burnt out—believing they're the problem, when in reality they've simply never been taught how to work with their ADHD
That's why I specialise in ADHD.
Because whether you've been diagnosed, are waiting for an assessment, or are only just beginning to understand your ADHD:
Nobody ever teaches you how to manage it.
And that's exactly what I aim to change.
Why Specialised Therapy for ADHD?
I don't believe therapy should be one-size-fits-all.
ADHD affects far more than concentration and memory. It can influence emotional regulation, relationships, self-esteem, motivation, organisation, perfectionism, anxiety, burnout, and and even the way you view yourself and your place in the world.
Yet many traditional therapy approaches weren't designed with ADHD brains in mind.
Standard therapy often assumes you can consistently plan, organise, remember, and follow through on strategies between sessions—the very areas ADHD tends to affect most. As a result, many people leave therapy feeling misunderstood, blamed, or frustrated that the approach simply doesn't work for them.
You shouldn't have to force yourself or mask to fit a therapy approach that isn't designed for the way your brain works.
That's why I use a powerful combination of evidence-based, research-backed therapies, adapted specifically for ADHD.
Rather than expecting you to fit the therapy, I adapt the therapy to fit you. My approach works with your ADHD, not against it.
As both an ADHD specialist therapist and someone with ADHD myself, I bring together specialist training, professional expertise, and lived experience.
I believe mental health treatment should be specialised, just as physical health is. You wouldn't see a GP for specialist treatment of a complex heart condition, so why should ADHD be any different?
Together, we’ll work towards helping you move from:
Procrastination & avoidance →Consistent action
Burnout → Sustainable routines
Overwhelm & chaos → Clarity, structure & calm
Self-doubt → Self trust
Feeling stuck →clear direction and consistent progress
Emotional reactivity → Emotional resilience
Perfectionism & fear of failure → Flexibility & self-compassion
Knowing what to do, but not doing it → Practical startegies that actually stick
Feeling stuck →moving forwards making meaningful, lasting progress
Because managing ADHD isn't about trying harder. It's about building the right tools, strategies, and systems for your ADHD brain.
Results Clients Often Work Towards
ADHD isn’t a lack of effort or willpower. Its a lack of the right tools, strategies and support.
What Does Therapy With You Actually Look Like?
ADHD therapy is practical, collaborative, and tailored to your individual needs.
We'll start by understanding the challenges you're facing, the goals you'd like to achieve, and any patterns that may be keeping you stuck. Together, we'll identify what's getting in the way and develop personalised strategies to help you move forward.
There is no one-size-fits-all approach. Depending on your goals, therapy may focus on:
Reducing procrastination and ADHD paralysis
Improving motivation and follow-through
Building routines that actually stick
Managing overwhelm, anxiety, and burnout
Regulating emotions and rejection sensitivity
Improving organisation and time management
Challenging perfectionism and self-criticism
Building confidence and self-trust
Strengthening relationships and communication
Some sessions may be practical and solution-focused, while others may involve understanding deeper patterns, exploring emotions, or making sense of how past experiences continue to affect you today.
My focus is simple: helping you build a personalised toolkit of ADHD strategies that work for your brain and create lasting change.
My Therapeutic Approaches:
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Cognitive Behavioural Therapy (CBT) is a structured and goal focused approach that helps you identify and change unhelpful thought patterns or behaviours that may be contributing to your difficulties.
CBT is a highly researched evidence based therapy and is proven effective at treating a range of mental health difficulties. Its a recommended treatment by the National Institute for Health and Care Excellence (NICE) for various emotional difficulties.
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ADHD coaching is a practical intervention that specifically targets the core features of ADHD, including organisation, time management, goal setting and planning.
ADHD coaching not a therapy and is more focused on providing personalised strategies to address the difficulties of ADHD. Coaching can help turn intention into actions, which is a struggle for many people with ADHD.
I draw on skills from this approach to implement practical, action-orientated strategies tailored to managing ADHD, into our therapy sessions.
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Acceptance and Commitment Therapy (ACT) is an evidence-based therapy that promotes acceptance of difficult thoughts and emotions, rather than trying to suppress or fight them.
ACT can support people to acknowledge emotions, unhook from unhelpful thoughts and move forward in a way which is aligned with their values.
Research shows ACT can be effective for managing ADHD difficulties. Integrating skills from ACT with with CBT can create a powerful approach that addresses symptoms and live a more meaningful life.
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Dialectal Behavioural Therapy (DBT) is an evidence-based therapy that stems from CBT. Its focus is on helping people manage intense emotions, improve communication and interpersonal relationships - all which can be common struggles in ADHD.
DBT has four core skill sets:
emotional regulation -managing difficult emotions so they dont take over
distress tolerance - manage sitting with distress and frustration.
Interpersonal effectiveness - communicating needs clearly with others and setting boundaries.
Mindfulness - being in the here and now, without judgement.
I incorporate skills from DBT into therapy as they provide essential tools to manage ADHD difficulties, especially managing overwhelm, regulate emotions, developing emotional resilience and self-awareness.
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Motivational Interviewing (MI) is a goal-orientated approach designed to strengthen someones motivation and elicit behavioural change.
This approach is not about imposing change on someone. Instead it helps to draw out the persons internal motivation for change and explores and resolve ambivalence for change This approach is rooted in promoting autonomy, self efficacy and self—compassion.
Motivational interviewing can be particularly helpful as a part of adapted CBT treatment. Especially for those feeling particularly demotivated or for people who struggle with task initiation and think ‘i just cant get started’.
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Compassion Focused Therapy (CFT) is a newer approach designed to support people who struggle with shame, elf-criticism and feeling not good enough - all which are common features among people with ADHD.
This approach integrates techniques from CBT, evolutionary psychology, neuroscience and mindfulness practice.
This approach helps people understand and balance their three emotional systems: threat (protection), drive (motivation) and soothe (calmness). CFT helps to balance these systems to foster empathy and develop self-compassion.
This approach can help people with ADHD manage their inner critic, reduce shame and generate genuine self compassion for themselves.
My primary therapeutic approach is Cognitive Behavioural Therapy (CBT), one of the most researched and effective treatments for a wide range of mental health difficulties.
However, I also draw from a range of evidence-based approaches, tailoring treatment to your individual needs, goals, and preferences.
Why Choose Therapy With Me:
ADHD Specialist Therapist
ADHD isn't one of many areas I work with—it's my speciality. My work combines specialist ADHD training, years of clinical experience, and lived experience of ADHD.
Therapy Adapted for ADHD
No rigid, cookie-cutter therapy. Everything is adapted to your goals, needs, and the way your ADHD brain works.
Lived Experience of ADHD
You don't have to spend sessions explaining, justifying, or educating me about ADHD. I understand both professionally and personally how ADHD can affect everyday life.
Accredited & Highly Qualified
I'm a BABCP-accredited Cognitive Behavioural Psychotherapist, Registered Mental Health Nurse, and have additional specialist training in adapting therapy specifically for ADHD.
Neurodiversity-Affirming Approach
I won't judge you for fidgeting, losing focus, needing movement breaks, or avoiding eye contact. Therapy adapts to what helps you engage best.
Change Focused Therapy.
My therapeutic approach is grounded in action and change-based therapies. That means it will be a focus on doing things to establish change.
If we explore past experiences, this is with the intention of understanding how those past events continue to influence how you show up in today and then change any unhelpful patterns in the here and now keeping you stuck.
Qualifications & Professional Registrations
Bringing together years of clinical experience, specialist psychotherapy training, mental health nursing expertise, and lived experience of ADHD to help you better understand, manage, and work with your ADHD.
BABCP Accredited CBT Psychotherapist
Accredited in delivering evidence-based psychological therapies to support meaningful, lasting change.
Postgraduate Diploma in Cognitive Behavioural Psychotherapy
Advanced specialist training in assessing and treating a wide range of mental health difficulties using CBT.
Bachelor of Science in Nursing & Registered Mental Health Nurse
A deeper understanding of both the psychological and biological aspects of ADHD, mental health, and emotional wellbeing.
Postgraduate Training in Long-Term Conditions & Persistent Symptoms
Additional specialist training in adapting therapy for complex, long-term, and co-occurring difficulties.
Certification in CBT for Adult ADHD
Additional specialist training focused specifically on understanding and treating adult ADHD.
Step 1: Book a Free Consultation
A free 15-minute call to discuss your difficulties, answer any questions you may have, and see whether I'm the right fit for you.
Step 2: Assessment & Personalised Plan
We'll explore your current challenges, goals, strengths, and personal history to develop a clear understanding of what's keeping you stuck and where you'd like to be.
Step 3: Start Building Change
Together, we'll develop practical tools, strategies, and systems tailored to your unique needs, helping you manage your ADHD more effectively and create lasting change.
Getting Started Is Simple
The First Step Towards Managing Your ADHD Starts Here.
Whether you've recently been diagnosed, are waiting for an assessment, or have been struggling for years, you don't have to navigate ADHD alone.
Together, we'll build practical tools, personalised strategies, and a deeper understanding of how your ADHD works—so you can spend less time surviving and more time thriving.
Book a free consultation to learn more.
Frequently Asked Questions (FAQs)
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No. You do not need a formal ADHD diagnosis to benefit from ADHD therapy.
Many of my clients come to therapy while waiting for an ADHD assessment, exploring whether ADHD may explain their difficulties, or because they are struggling with challenges commonly associated with ADHD such as procrastination, overwhelm, emotional regulation difficulties, low self-esteem, or burnout.
You don't have to wait for a diagnosis to start building tools and strategies that can improve your daily life.
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Yes. While therapy cannot "cure" ADHD, it can help you learn how to manage it more effectively.
ADHD therapy can help you develop practical skills for managing procrastination, overwhelm, emotional regulation, time management, organisation, self-criticism, perfectionism, and ADHD burnout.
The goal isn't to change who you are, it's to help you work with your ADHD rather than against it.
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ADHD therapy can help with a wide range of difficulties, including:
Procrastination and task avoidance
ADHD paralysis and overwhelm
Emotional dysregulation
Rejection sensitivity
Anxiety and overthinking
Low self-esteem and self-confidence
Time management and organisation
Perfectionism
Burnout
Relationships and communication difficulties
If you're unsure whether therapy can help with your specific challenge, you're welcome to book a free consultation to discuss further.
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Yes. While I'm based in Sydney, Australia, I work primarily with adults across the UK through secure online ADHD therapy.
As a BABCP-accredited psychotherapist with experience working in NHS and specialist mental health services, I understand the unique challenges many adults face when navigating ADHD in the UK, including long waiting lists, late diagnosis, and limited access to specialist support.
Online ADHD therapy allows you to access expert ADHD support, practical strategies, and evidence-based treatment wherever you are in the UK.
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My fee is £100 per 50-minute session.
Some concession slots are available for students.
As a specialist ADHD therapist, sessions are tailored to your individual needs, goals, and the way your ADHD brain works. Together, we'll focus on building practical tools, strategies, and systems that create meaningful, lasting change.
I also offer a free introductory consultation so you can ask questions, discuss your goals, and decide whether we're a good fit before committing to therapy.
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ADHD isn't one of many areas I work with, it's my speciality.
My work is informed by both lived experience of ADHD and specialist professional training in ADHD therapy.
I'm a BABCP-accredited Cognitive Behavioural Psychotherapist and Registered Mental Health Nurse, with additional post-graduate training in adapting therapy for long-term health conditions and specialist training in CBT for Adult ADHD.
Over the past 7+ years, I've supported adults across the NHS, specialist mental health services, and private practice. I also have ADHD myself, which means you don't have to spend sessions explaining, justifying, or educating me about your experiences.
I understand the frustration of being misunderstood, the shame that can develop after years of criticism, and the confusion created by the misinformation that still surrounds ADHD.
Most importantly, I'm passionate about helping people learn how to actually manage their ADHD.
My focus isn't just helping you understand ADHD, it's helping you build practical tools, strategies, and systems that reduce overwhelm, improve organisation, strengthen emotional regulation, and help you work with your ADHD rather than against it.
Because understanding you have ADHD is one thing. Learning how to manage it day-to-day is another.
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ADHD therapy is a specialised form of therapy that helps adults understand how ADHD affects their thoughts, emotions, behaviours, and daily life.
Unlike general therapy, ADHD therapy is adapted to fit you, focusing on practical ADHD management strategies, helping you develop personalised systems, routines, and coping tools that work for your brain.
Sessions may focus on procrastination, task initiation, emotional regulation, organisation, time blindness, self-esteem, relationships, or life after diagnosis.
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Yes. Although based in Sydney, Australia, I provide online ADHD therapy for adults across the UK and worldwide*
Online therapy allows you to access specialist ADHD support from the comfort of your own home, without needing to find a local ADHD specialist or travel to appointments.
Research shows that online therapy can be just as effective as face-to-face therapy for many mental health difficulties.
*excluding us/can.
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Absolutely. Many adults spend months or even years on ADHD assessment waiting lists. During that time, difficulties with focus, organisation, emotional regulation, overwhelm, and self-esteem often continue to impact daily life.
You do not need to wait for a diagnosis to start learning ADHD-friendly strategies and building skills that can make everyday life easier.
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Most clients begin with weekly sessions, although some choose fortnightly appointments depending on their needs, goals, and circumstances.
We'll discuss what feels most appropriate during your initial consultation and regularly review progress together.
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ADHD is my speciality, but I am trained in working with most common mental health diffiuclties andalso support many of the difficulties that commonly occur alongside ADHD, including anxiety, burnout, perfectionism, low self-esteem, emotional dysregulation, stress, overwhelm, and relationship difficulties.
If you've found yourself connecting with the content on my website, there's a good chance we'd work well together.
Feel free to book a free consultation or send me an email if you'd like to learn more about how I can help.
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I work with adults with ADHD, worldwide excluding the USA and Canada.
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Yes. I provide specialist online ADHD therapy for adults across England, Scotland, Wales, Northern Ireland, Australia, and internationally.
Because appointments are delivered online, you can access support from wherever you are.
*Excluding US/Can