Specialist Therapy for ADHD.
Hi, I’m Laura. I’m a specialist therapist for ADHD.
Specialist therapy for ADHD, for UK and Worldwide adults.
I can help you take back control of your ADHD.
By giving you the tools, strategies, and systems that you've been missing for years.
Because nobody ever teaches you how to manage your ADHD in a world that isnt set up for it.
Australian Health Regulatory Agency (AHPRA) Registered Nurse (RN):
Registration number: NMW0004022945
Nursing & Midwifery Council (NMC) Registered Mental Health Nurse (RMN):
Registration number: 21F1498E
I’m a therapist for ADHD, with ADHD.
You don't have to over-explain or justify your ADHD to me, because I get it.
You don’t have to explain to me that suggestions like:
“just be more organised”,
“just be more disciplined”,
or “just buy a planner”,
Simply just doesn’t cut it.
Using evidence-based therapies and the latest research, I help people manage the difficulties of ADHD, alongside any other challenges that come with it.
For people with ADHD in the UK and worldwide, who want to learn to manage their ADHD better
Together we can help you move from:
Procrastination and avoidance →consistency and follow-through
Burnout and ADHD paralysis →sustainable routines and momentum
Self doubt and feeling behind → confidence and self trust
Feeling stuck →clear direction and consistent progress
Constant overwhelm and intense emotions → emotional control and resilience
Disorganisation and chaos →calm, organisation, and systems that actually stick
Worry and overthinking →greater clarity and peace of mind
Because managing ADHD isn't about trying harder. It's about building the right tools, strategies, and systems for your ADHD brain.
Learn how to manage your ADHD better.
ADHD isn’t a lack of effort or willpower. Its a lack of the right tools, strategies and support.
I help adults with ADHD build practical strategies and personalised systems that work with their ADHD, not against it.
Or perhaps ADHD isn't the main reason you're seeking therapy.
Maybe you're struggling with anxiety, relationships, burnout, self-esteem, or something else entirely—but you want a therapist who gets it, without you having to constantly explain, justify, or educate them.
That's more than okay too.
ADHD therapist with ADHD
You don't have to explain, justify, or educate me about your ADHD.
I combine lived experience of ADHD with professional experitise, helping you build practical tools and strategies that actually work for ADHD brains.
Therapy Adapted for ADHD
Specialised Therapy tailored to fit you, not the other way around.
No generic therapy worksheets. No one-size-fits-all rigid approach.
Everything is adapted to how your ADHD brain works, helping you create systems that are realistic and sustainable.
Flexible Out-of-Hours Appointments
ADHD doesn't always fit neatly into a 9–5 schedule.
With early morning and late evening availability, you can access specialist ADHD support at a time that works for you, making therapy easier to fit around work, study, and family life.
Specialist Training in Adult ADHD Therapy.
Additional specialist post-graduate training in adult ADHD using a range of evidence-based therapeutic approaches.
No rigid, cookie cutter therapy approach here. Every session is bespoke and tailored to your individual goals, needs and the way your ADHD brain works.
Trauma Informed Approach.
Many ADHD challenges are shaped by years of shame, criticism, rejection, or feeling misunderstood.
My approach recognises that these responses make sense given your experiences. Together, we'll explore the patterns keeping you stuck, helping you develop greater self-understanding, self-compassion, and lasting change.
Online ADHD Therapy for UK & Worldwide.
Although based in Sydney, I work with adults across the UK and worldwide through secure online therapy.
Access specialist ADHD support from the comfort of your own home, without long waiting lists or the need to find a local ADHD specialist.
7+ Years of Helping People Create Change
With 7+ years of clinical experience across a range of mental health settings, I've helped hundreds of people develop the skills, confidence, and resilience needed to create lasting change.
Ready to Get Started?
The first step towards managing your ADHD is booking a free consultation.
UK Accredited Psychotherapist
Accredited Cognitive Behavioural Psychotherapist with the British Association for Behavioural & Cognitive Psychotherapies (BABCP).
You can feel confident knowing you're working with a qualified, regulated therapist who uses evidence-based approaches grounded in the latest psychological research.
You don’t need more discipline.
You don’t need to try harder.
You need strategies that actually work for your brain
Client Testimonials:
How Can ADHD Therapy Help Me?
If you have ADHD, you probably already know exactly what you should be doing.
The challenge is how to actually do it consistently.
You may have tried planners, productivity apps, routines, self-help books, or simply telling yourself to "try harder"—only to find yourself stuck in the same cycle of procrastination, overwhelm, burnout, or self-criticism.
ADHD therapy helps you understand what's getting in the way and develop practical tools, strategies, and systems that work with your ADHD, not against it.
Together, we can work on:
✓ Reducing procrastination and ADHD paralysis
✓ Improving motivation and follow-through
✓ Managing overwhelm and preventing burnout
✓ Building routines that actually stick
✓ Improving organisation and time management
✓ Regulating intense emotions and rejection sensitivity
✓ Challenging self-criticism and perfectionism
✓ Building confidence and self-trust
✓ Reducing overthinking and worry
✓ Strengthening relationships and communication
✓ Setting healthy boundaries
What Does Therapy Look Like?
ADHD therapy is practical, collaborative, and tailored to your individual needs.
Practical & Solution Focused
Learn practical tools, routines and systems that you can implement immeditely and start seeing change fast.
Understand Patterns
Explore emotions, beliefs, self-criticism and long standing patterns that may be keeping you stuck.
Tailored To You.
Therapy is shaped around your specific goals, needs and strengths. Therapy focus is on whats important to you.
Understand Yourself & ADHD
Gain insight into how ADHD affects you, to develop greater self-awareness and self-compassion and learn which tools work best for your brain.
Present and Future-Orientated Change
Understand how your past experiences influences the way you show up today, identify what's keeping you stuck, and create healthier patterns that help you build the future you want.
Getting Started Is Simple
Step 1: Book a Free Consultation
A free 15-minute call to discuss your difficulties, answer any questions you may have, and see whether I'm the right fit for you.
Step 2: Assessment & Personalised Plan
We'll explore your current challenges, goals, strengths, and personal history to develop a clear understanding of what's keeping you stuck and where you'd like to be.
Step 3: Start Building Change
Together, we'll develop practical tools, strategies, and systems tailored to your unique needs, helping you manage your ADHD more effectively and create lasting change.
Connect with me on instagram for free tips, research and resources on all things ADHD.
Frequently Asked Questions (FAQs)
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No. You do not need a formal ADHD diagnosis to benefit from ADHD therapy.
Many of my clients come to therapy while waiting for an ADHD assessment, exploring whether ADHD may explain their difficulties, or because they are struggling with challenges commonly associated with ADHD such as procrastination, overwhelm, emotional regulation difficulties, low self-esteem, or burnout.
You don't have to wait for a diagnosis to start building tools and strategies that can improve your daily life.
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Yes. While therapy cannot "cure" ADHD, it can help you learn how to manage it more effectively.
ADHD therapy can help you develop practical skills for managing procrastination, overwhelm, emotional regulation, time management, organisation, self-criticism, perfectionism, and ADHD burnout.
The goal isn't to change who you are, it's to help you work with your ADHD rather than against it.
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ADHD therapy is a specialised form of therapy that helps adults understand how ADHD affects their thoughts, emotions, behaviours, and daily life.
Unlike general therapy, ADHD therapy is adapted to fit you, focusing on practical ADHD management strategies, helping you develop personalised systems, routines, and coping tools that work for your brain.
Sessions may focus on procrastination, task initiation, emotional regulation, organisation, time blindness, self-esteem, relationships, or life after diagnosis.
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Yes. Although based in Sydney, Australia, I provide online ADHD therapy for adults across the UK and worldwide*
Online therapy allows you to access specialist ADHD support from the comfort of your own home, without needing to find a local ADHD specialist or travel to appointments.
Research shows that online therapy can be just as effective as face-to-face therapy for many mental health difficulties.
*excluding us/can.
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Absolutely. Many adults spend months or even years on ADHD assessment waiting lists. During that time, difficulties with focus, organisation, emotional regulation, overwhelm, and self-esteem often continue to impact daily life.
You do not need to wait for a diagnosis to start learning ADHD-friendly strategies and building skills that can make everyday life easier.
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ADHD therapy can help with a wide range of difficulties, including:
Procrastination and task avoidance
ADHD paralysis and overwhelm
Emotional dysregulation
Rejection sensitivity
Anxiety and overthinking
Low self-esteem and self-confidence
Time management and organisation
Perfectionism
Burnout
Relationships and communication difficulties
If you're unsure whether therapy can help with your specific challenge, you're welcome to book a free consultation to discuss further.
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ADHD isn't one of many areas I work with, it's my speciality.
My work is informed by both lived experience of ADHD and specialist professional training in ADHD therapy.
I'm a BABCP-accredited Cognitive Behavioural Psychotherapist and Registered Mental Health Nurse, with additional post-graduate training in adapting therapy for long-term health conditions and specialist training in CBT for Adult ADHD.
Over the past 7+ years, I've supported adults across the NHS, specialist mental health services, and private practice. I also have ADHD myself, which means you don't have to spend sessions explaining, justifying, or educating me about your experiences.
I understand the frustration of being misunderstood, the shame that can develop after years of criticism, and the confusion created by the misinformation that still surrounds ADHD.
Most importantly, I'm passionate about helping people learn how to actually manage their ADHD.
My focus isn't just helping you understand ADHD, it's helping you build practical tools, strategies, and systems that reduce overwhelm, improve organisation, strengthen emotional regulation, and help you work with your ADHD rather than against it.
Because understanding you have ADHD is one thing. Learning how to manage it day-to-day is another.
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Most clients begin with weekly sessions, although some choose fortnightly appointments depending on their needs, goals, and circumstances.
We'll discuss what feels most appropriate during your initial consultation and regularly review progress together.
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Yes. While I'm based in Sydney, Australia, I work primarily with adults across the UK through secure online ADHD therapy.
As a BABCP-accredited psychotherapist with experience working in NHS and specialist mental health services, I understand the unique challenges many adults face when navigating ADHD in the UK, including long waiting lists, late diagnosis, and limited access to specialist support.
Online ADHD therapy allows you to access expert ADHD support, practical strategies, and evidence-based treatment wherever you are in the UK.
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My fee is £100 per 50-minute session.
Some concession slots are available for students.
As a specialist ADHD therapist, sessions are tailored to your individual needs, goals, and the way your ADHD brain works. Together, we'll focus on building practical tools, strategies, and systems that create meaningful, lasting change.
I also offer a free introductory consultation so you can ask questions, discuss your goals, and decide whether we're a good fit before committing to therapy.
Want to work together?
Book a free telephone consultation using the booking link below to select a suitable time from my diary.
Alternatively, you can send me an email directly at laura@therapyforadhd.comor by using the contact form below
Here are a few things I get asked frequently:
What is your fee? £100 per therapy session.
Do you work with clients globally online? Yes (exc USA and Canada)